25 Apr 2023 | 2 mins
Overview

Next time you're feeling frazzled by schoolwork, consider hitting the field or the court instead of hitting the books.

Do you spend countless hours hitting the books, only to find them hitting you back with mediocre grades? Have you tried every study hack under the sun like listening to certain music, having a certain study spot or even chewing gum... Are you close to giving up on getting bangin' grades? 

It's time to try a new hack for academic success. Bear with me, it may sound strange. 

✨ Sport ✨

Huh?? Yeah, you read that correctly.

See, participating in sports could just be the key to improving your grades without having to spend more time studying. Emphasis on the dying. Need some convincing? 

Exercise improves brain function 🧠

When you exercise, your brain releases chemicals that can improve cognitive function, memory, and attention. Long story short, when you participate in sports, you're actually giving your brain a boost, which can translate to better academic performance.

Sports teach discipline 🧘

Playing sport requires discipline and commitment - skills that can translate to other areas of your life – including your academic pursuits. By learning how to prioritise your time and stay focused on your goals, you'll be better equipped to handle the demands of schoolwork.

Just look at how disciplined Daniel became in The Karate Kid:

Team sports promote teamwork and communication 👬

Team sports require cooperation and communication among players, which can help improve your social skills and ability to work with others. These skills can be valuable in group projects and collaborative assignments.

Exercise can reduce stress and improve mental health 🥰

Being stressed and anxious won't help your academic performance. Exercise, however, has been shown to reduce stress and improve mental health. So next time you're feeling overwhelmed by schoolwork, consider hitting the field or the court instead of hitting the books.