23 Apr 2023 | 2 mins
Overview

Whether you're a seasoned pro or a newbie, running is a great way to stay active, relieve stress, and connect with others. Here's why TikTok won't shut up about it.

From fitness enthusiasts to celebrities, everyone seems to be chinwagging about hitting the pavement and logging some miles.

Take it from me. Mere months ago, I used to sound uncannily similar to a dying walrus after jogging for a few long minutes. After scrolling through countless running TikTok videos and rolling my eyes, one day I finally listened...

I sounded less and less and less like a dying walrus and now I'm obsessed too. So here's why TikTok (myself included) won't stop talking about running. 

It's an easy way to get some exercise 🏃

All you need is a pair of shoes and some open space, and you're ready to go. No fancy schmancy workout equipment. No expensive gym or class. No apps. No intricate techniques. No people with you. Easy.

Running is a great stress-reliever 🧘

Let's face it, we've all been feeling a little frazzled lately. Running is a great way to release some of that tension and clear your noggin'. Plus, the endorphins released during exercise can help improve your mood.

It's a chance to get outside ⛰️

With so many of us cooped up inside all day, running is a chance to get some fresh air and get amongst the great outdoors. Plus, it's a great way to explore new neighborhoods and discover hidden gems in your city.

Running is a personal challenge 💪

Whether you're just starting out or you're an experienced runner, there's always a new challenge to tackle. Running a little farther or a little faster than before gives you a rush, and it's a perf way to push yourself out of your comfort zone.

You can connect with other runners 👬 

Sure, running on your own with your music pumping whilst you play out scenarios in your head is a vibe. Buuut running can also be a great way to connect with others. Whether it's through local running clubs or online communities, jogging with others makes te whole experience all the mroe enjoyable. 

So whether you're a seasoned pro or a newbie, running is a great way to stay active, relieve stress, and connect with others. So lace up your shoes and hit the pavement.