How Are You Coping In Iso?
By
Bianca
Lockdown has definitely become mundane and dry. These few weeks went from being a novelty and getting excited to the press conferences everyday to not wanting to turn on your television at all.
We’re all trying our hardest to get off social media to escape the daily news cycle but still trying to find some comedic relief behind it. I mean, if you don’t laugh, you’ll cry. Even if you’re crying, that’s fine too.
But when you’ve finished your colouring-in books, completed all your puzzles and tried out all the hobbies you’ve wanted to suss out - what left is there to do?
Self-reflection
My screen time has definitely increased since being in lockdown and yours has to, according to our poll last week. 84% of you said you’re using social media a lot more right now.
But hey, mine went from eleven hours a day on average to ten so I guess that’s a win, right? Thanks to the iPhone notification that reminds me I’m not doing much with my time 🙃
77% of you prefer movies over video games - fair play! 57% of you also prefer making food at home over ordering takeaway and geez I wish I could say the same. Whoever is responsible for making food on Uber Eats so accessible, I blame you.
Physical and mental changes
We also asked you if you’ve noticed any physical or mental changes during lockdown, where 81% of you said yes and I don’t blame you. Confined to one house along with the unknown of when this will all end - there is no denying it’ll affect in one way or another.
Some of the changes you said you’ve noticed are: a loss of motivation, a feeling of isolation, back pain, mood changes, skin breakouts, a lack of sleep, not getting in enough exercise, more tired than usual, a loss in weight, frequent breakdowns, weight gain, anxiousness, lowered self esteem and no energy.
We also wondered how stressed you are feeling at the moment - with the average response of medium to high.
Advice from a 22-year-old writer
And it’s all completely normal to feel this way - not being able to see your family and friends is hard. Not being able to go to the gym when you normally would, is hard. Sadness, anxiety and anger are all perfectly normal reactions - what matters is making sure you are aware that it is okay to not be adjusted to this “new normal”.
It is easy to be reassuring and tell people that everyone is going through this but some people are definitely feeling it more than others, so always remember to be kind 💛
From a 22-year-old going through it with you all, my advice is to read more than you watch, ask for help if you need it and to stay connected with your family and friends. Just know that this is only a small part in your life right now and this too will pass.
We at Year13 encourage anyone struggling to speak out about their mental health - reach out to these guys for a chat:
Lifeline 13 11 14
Kids Helpline 1800 551 800
MensLine Australia 1300 789 978
Beyond Blue 1300 22 46 36
Headspace 1800 650 890
