19 Apr 2017

Mental illness among young people is proving to be a much bigger deal than we might have thought. On Wednesday, we learned that almost 23% of young people fit the criteria for probable serious mental illness (PSMI). That’s nearly one out of four people. So statistically, if you’re not struggling with your own mental health, it’s almost certain that you’d know someone who is struggling with theirs.

The report, which was released by Mission Australia and Black Dog Institute, surveyed thousands of young people (15 – 19) over the course of five years. And the data shows that mental illness among young people is on the rise: it’s actually up 5% from 2012. Girls and young women are twice as likely as boys to suffer from PSMI and 31% of indigenous young people are at risk.

So what’s our problem? Well, according to the report:

The top issues of concern for those with a probable serious mental illness were: coping with stress; school and study problems; and depression. There was also a notably high level of concern about other issues including family conflict, suicide and bullying/emotional abuse.

Essentially, people tend to struggle with normal life factors like school, work, gender, identity, sexuality and body image, as well as bigger problems, such as conflict, domestic abuse and bullying. We know that people can suffer mental health issues as a result of traumatic experiences (not such a surprise) but we also know that people who live in relatively “normal” circumstances can suffer from mental health issues as well. It’s a public health issue, but it’s also a very personal one. And it’s right across the spectrum.

Part of the reason that mental health issues are so hard to treat is because they often go undiagnosed or untreated. Talking about depression, anxiety and other mental issues is becoming more common, but it’s still quite stigmatised. People often don’t like to talk about it. “This report shows that young people who need help are seeking it reluctantly, with a fear of being judged continuing to inhibit help-seeking,” said Professor Christensen of Black Dog Institute.

Before talking to friends or family, young people tend to Google it. This can be effective in reducing symptoms of depression anxiety, according to Black Dog Institute, but it sounds more like a first step than a solution.

According, to Mission Australia and Black Dog, we need to invest more in prevention and treatment that is specifically aimed at young people. Their suggestion:

“While technology can be a lifeline, e-mental health interventions must be evidence-based and tailored to support young people’s individual needs. More investment is needed to drive a proactive and united approach to delivering new mental health programs…”

If you’re having a hard time, reach out to beyondblue 24/7 by calling 1300 22 4636, chat to someone online, or check their forum.