7 Ways To Get Fit When It Feels Like You Have No Time

You’ve probably heard that staying active is key to a healthy body and mind. Not only will it improve your physical fitness, but getting the right amount of exercise will also improve your sleep and mental health. 

But like most things, that’s easier said than done. There’s a good chance you’re juggling school or uni work while also grinding at your part-time job most afternoons. So we’ve put together a few tips to help you stay fit when it feels like time is getting away from you. 

Switch up your commute

If you have a short commute to school or work, an easy way to squeeze in a bit of exercise is by trying alternate modes of transport, like riding a bike or walking.

Maybe you have to travel a bit further to get to uni or work. If you usually catch public transport (and you’re not running late), get off the bus a stop early and walk the rest of the way while listening to music or a podcast. 

Run errands – literally

If you’ve got errands to run that don’t involve carrying much, get in your activewear and jog it out. Try running to the chemist to drop in a script, or to your Nan’s house to help her reconnect to the Wifi.

You might find yourself feeling less stressed as well because you’re knocking multiple things off your to-do-list at once. Bonus points if you listen to a lecture while you’re on the move – just make sure you don’t burn yourself out.

Wake up earlier

I know, this sounds like such a lazy tip. But if you’re able to sacrifice even 20 minutes of sleep, morning workouts could be a lifesaver. 

Not only will it help you squeeze in some daily exercise, you’ll probably start the day feeling refreshed and more energised than usual. 

Use your lunch break

Sure, sitting in the break room on your phone is hard to beat, but going for a walk and getting some fresh air comes close. Or If a bike is your chosen mode of transport, why not take it for a spin instead?

Most uni campuses have a student gym with memberships at a discounted rate. So if you have a couple of hours to kill in between classes, try getting a few reps in. Or just take pictures in the gym mirror, completely up to you. 

Watch and move

Watching a bit of TV is the perfect way to wind down after a long day. If you’re going to watch a couple of episodes, whip out a yoga mat and unleash your inner zen during the first ep, then chill on the couch during the others. 

Alternatively, you could save some cash and drop down to the cheapest Netflix plan and pump out a few crunches every ad break. 

Exercise with friends

If you have friends who are keen to stay active, instead of just catching up at a cafe, go for a walk together, then have a coffee together at the end. 

An added bonus of working out with friends is that you’ll probably be more enthusiastic about exercising. Plus, you’ll motivate each other to be active more often. 
 

Keep in mind that everybody’s different, so it’s all about finding what works for you. In fact, if you’re feeling pressed for time and it’s stressing you out, you might be better off taking a well earned break. 

With that in mind, the best tip we can give you is to listen to your body – nobody knows you better than you do.